weightloss

Most people don’t need more time in bed—they need better sleep quality. Here are five proven habits that actually change how deeply you rest. 1. Morning Sunlight Exposure ☀️ Why it works: Your circadian rhythm (body clock) is set by light. Getting natural sunlight in the first 30–60 minutes...

Hey everyone, I’ve been dialing in my weight loss stack lately and came across Berberine being talked about a lot—especially for fat metabolism, insulin regulation, and overall energy. I did some digging and found that it's even being compared to metformin in some research. I recently started...